One of my long term goals for 2012 is to start eating healthy again!! Tim and I were doing so well before kids, but the past few years have come and gone in a whirlwind, and life has become about "doing it the easiest way!" Well, NO MORE! :) I need my youthful energy now more than ever! So, for several weeks now, I've been slowly making changes to our diet. The biggest change for us so far has been eliminating processed sugar - which was hard for my coffee drinking habit. I now use agave nectar, and still love my coffee! ♥
But I'll save the details of our journey for later posts...for now, I've got a free printable for you! The saying "Nothing tastes as good as skinny feels" is ALL over the internet, but I don't really like the overall impression of that statement that being skinny means you will feel good. My motto has always been - be healthy...healthy DOES feel good!! It's all about fueling our bodies with energy foods and knowing what we need to function at our best! I, personally, notice the scale climbing when I consume more sugar than I should - cokes, chocolate, etc.. I especially noticed this during my pregnancies when I craved ice-cold Coca-Cola (no Pepsi for this southern/Georgia girl!!!) and couldn't have it!!
Anyhow, I wanted a cute reminder I could post on my fridge and thought I'd share with you!! Tried and true healthy recipes "for normal people" coming soon!!
|Designed to print as 5x7|